Fitness Classes

Get Into Top Shape with Our Fitness Training Programe

 

Fitness Training Classes at Ultimate MMA Fight Club Janakpuri, Delhi, India

The history of self defense dates back to primitive times. Where “survival of the fittest” was paramount for successful hunting and gathering. Fast-forward to the ancient Greeks, whose idea of perfection was based on one’s ability to develop a strong and healthy body. It was during this period of 2500-200 B.C. that the concept of gymnastics was developed as “exercise for the body and music for the soul.” In addition, the Roman Civilization held fitness training in the highest regard and the Roman’s used fitness as a way to prepare its citizens for military service from 200 B.C.-476 A.D.

Ultimate MMA Fight Club, we proudly uphold the core values of these ancient peoples, by offering a full scope of fitness classes and training options. We offer fitness classes in Janakpuri, Delhi.

Extreme Kickboxing

Tone your muscles and reduce your body fat with this cardio workout. This extreme kickboxing class combines calisthenics, plyometrics and strength training, and will increase your heart rate to burn your fat away. A large portion of the class is dedicated to hitting and kicking with a partner, but no contact is involved! Form is always emphasized. You will be raising your fitness level and simultaneously reinforcing your combat skills.

Combative Fitness

Combative Fitness Training iat Ultimate MMA Fight Club

Increase your muscular strength, mobility and endurance through circuit training. Each circuit is comprised of exercises that target upper body, core & trunk, lower body, and total body. The 60-minute group classes incorporate strength training, flexibility, balance,strenth and cardio fitness. All exercises are modified to each student’s training level and include beginner, intermediate and advanced variations. In addition to circuit training, all classes include warm up, cool down and stretching.

Heavy Bags

This is an intense cardio class without the use of holding pads. Hitting the heavy bags is a little different than working directly with a partner and it gives you the opportunity to hone your timing and targeting skills, while getting into your top shape. Shadowboxing, heavy bag hitting and heavy bag kickboxing are all combined in this high-energy and high-motivation workout.

 

Get ready to sweat and release some energy at Ultimate MMA Fight Club Training Center! We are located in B-1 Janakpuri, Delhi, India and you can contact us at 9818543812.

Fitness

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